Are you tired of yo-yo dieting and weight loss books that contradict each other? Intuitive eating may be the strategy you need to teach you how to love your body and your food.
Intuitive eating is based on listening to your body so it can guide you in making food choices. The term is often associated with a 1995 book by the same name, but the concepts are much older and widespread.
Studies show that following your inner cues can enhance your mental and physical health. However, the process can be confusing if you’re unsure about where to begin. Learn how to separate fact from fiction when it comes to intuitive eating.
Myths about Intuitive Eating:
Recognize True Hunger:
Other Truths about Intuitive Eating:
Create a more positive body image and eat the foods you love without feeling any guilt. Intuitive eating is more fun than any restrictive diet and helps you to develop healthy habits that you can practice for the rest of your life.